Yoga Chi Gung

The class is great for you if you're looking for a gentler way to exercise.

What is Yoga Chi Gung?

Yoga Chi Gung ("yoga-chee-gong") is an energetic martial art system for releasing tension in the body, mind and spirit in order to move through daily life with grace and ease. Great for strength and flexibility, boosting immunity and creating a calming and nurturing self healing practice.

 

Yoga Chi Gung is an unique system of healing and balancing of the mind, body and spirit. It has been designed by Grant Woolven over many years and utilises the teachings from Pilates, Body Mechanics, the Alexander Technique, Feldenchrais, Yin Yoga, Tai Chi and Qi Gong.

"What makes this form design unique is that it harmonises the body-mind at the deepest level by energising and refining three dantiens, cultivating the three treasures and activating the 'Wu Chi portal' into awareness of the soul (Yuan Shen) and Tao (Hun Yuan). It catalyses improved health, fitness, longevity, emotional stability, mental clarity, spiritual awareness and inner transformation." - Grant Wolven

The Dissolving Tension meditation (Yoga Nidra)

Joint Release (Tapping and flushing meridians and acupoints)

Yoga exercises to awaken the chakras and revitalise the meridians while creating strength in the bones and suppleness in the muscles

Chi Gung / Tai Chi form to bring harmony and balance to the whole body, mind and spirit

Relaxation

The many benefits are felt by regular practice as initially it is a very different way of moving the body, integrating the mind and freeing the spirit. By doing what you learn, the knowledge becomes a personal way of navigating life in peace and joy.

Each class includes:

Tune into your body with your mind to harmonise with your Spirit

Yoga Chi Gung Classes

Redcliffe Yoga & Massage
 Longland Str, Redcliffe, Qld

Tuesday Morning 9:15-10:30am

 

Casual Class: $25.00
3 Class Trial: $45.00
Various class passes available

Classes are small. Mats and bolsters are provided.

To book, text Sam at Redcliffe Yoga & Massage 0412 515 961

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